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My American Birkebeiner Experience
To be honest, I’ve been putting off writing about my Birkie race (feel free to refer to this earlier post if you want to know what the Birkie is). I had been waiting for the big day for almost a year, but the whole event ended up feeling a bit anti-climatic. I was so excited…
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Training to Ski “The Birkie”
What is “the birkie”? What is “The Birkie” you may ask? “Birkie” is short for the American Birkebeiner, the largest cross country ski race in North America. The actual Birkebeiner race is around 50 km, but there are a whole slew of different events during Birkie week. The events take place in Northern Wisconsin on…
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Why Foam Rolling Will Change Your Life
Ok, so maybe that title is a bit dramatic. 😉 Foam rolling may not have changed my life, but it sure helped me more than I ever imagined. Now, maybe you’ve known about foam rolling forever and can’t believe there are people out there who don’t know about it! Or maybe you’ve never heard of…
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A blog all about Nordic skiing, general fitness, and raising kids to love the outdoors.